Are you tired of struggling with your meal planning?

Discover your why your meal planning is hard & inconsistent.

It's time to make your meal planning easy & enjoyable.

Take Your Free Meal Plan Solutions Quiz Today !

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Everyone talks about meal planning, but it's not easy...


Meal Planning can be:

-Based on someone else's preferences

-Time consuming


-Boring & Repetitive

To Make Meal Planning work for you, find out your "Why?"

Find out why your meal planning isn't working &

find your solution today!

Click below ⬇️

Show Me My Solution  

Meet Dr. Bollie

Dr. Sylvia Gonsahn-Bollie,M.D. is a double board certified concierge physician, weight loss & body fat expert, speaker and bestselling author. Dr. Bollie personally and professionally connects with the challenges associated with weight loss and obesity. She personally lost 60lbs of baby weight twice and has maintained her weight loss for over 7 years through her personalized, holistic, scientific weight loss strategy. Dr. Bollie has had well over 10,000 patient encounters and helped hundreds of patients reach their weight goals through her down to earth, holistic personalized approach to scientific, sustainable weight loss.

While working on the COVID-19 frontlines in 2020, she launched the Embrace You Weight & Wellness Program to equip women who have struggled with their weight with her secrets to personalized, sustainable weight loss. Through Dr. Bollie' s books, speaking and unique coaching program Embrace You Weight and Wellness she empowers you to stop obsessing over the scale, break up with yo-yo diets and create your customize wellness based solution. In 2021 she released the bestselling wellness strategy book "Embrace You: Your Guide to Transforming Weight Loss Misconceptions Info Lifelong Wellness." Embrace You is NOT another weight loss program or weight loss book. It is your answer to lifelong wellness.

As a busy wife, mother of two young children, and full time physician entrepreneur Dr. Bollie understands firsthand the need for meal planning. However as "someone who used to hate cooking" she had to learn to embrace delicious, healthy cooking and find a meal plan solution that worked for her. She has a wealth of practical solutions for meal planning. Dr. Bollie is confident she can help you embrace your effective meal plan solution.


What Clients Have to Say

"The Embrace You Meal Strategy Solution helped me stop wasting money on produce I wasn't using. I was able to create a practical strategy that worked for my family and me.

- S.H. (Metro DC area)

"I was prioritizing what everyone else's needs above myself. My Embrace You Meal Strategy Solution helped me prioritize my meal times and foods I wanted.

- C.P. (Silver Spring, MD)

"I've been dieting & watching my weight all my life. I finally found an approach that frees me from the scale and helps me feel healthy & confident while eating food I enjoy."

- K.D. (Charlotte, NC)

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